Breathing is the key to optimal physical, mental, and emotional health. It is also a gateway that allows you to connect with your higher self, your spiritual nature.
Transformational Breath® is an integrative form of breathwork. It was created by Dr. Judith Kravitz in the late '70s. Dr. Kravitz's vision was to keep the technique open and evolving.
This approach has allowed it to grow into a rich system that encompasses much more than just conscious breathing. Practitioners of Transformational Breath learn to work with sound, acupressure, and the body's positioning to allow the best flow of the Breath and obtain optimal results.
Over the years, science and research have caught up with what breathworkers have always known: an open, balanced breathing pattern using conscious, connected diaphragmatic breathing has a direct and immediate impact on physical, mental, and emotional health.
Transformational Breath® aims to empower people to use their Breath to live a joyful, stress-free life by helping them deal with life's challenges on a daily basis and helping people integrate past emotional trauma.
One of the realities we all deal with is the fact that life has ups, downs, and unexpected turns in the road. But once you have learned Transformation Breath®, it becomes a tool you can use to deal with all this, no matter where you are or what is happening. You just need to know how to BREATHE yourself back to your optimal, grounded, and balanced self.
How does Transformational Breath® work?
There are many resources we use during a session.
Breathing Analysis we do this to understand how you breathe. We each have a unique breathing pattern. This pattern was created by your life experiences and it tells a lot about how you deal with life.
Positioning once we identify your breathing pattern we help you find the ideal position for you to breathe in. This will make it easier for you to work on opening and balancing your breathing pattern.
Conscious Breathing we will teach you how to focus on breathing with your diaphragm, in a circular way. This means with no pauses between the inhale and the exhale.
Acupressure we will use hands on technique to help relax tension in your muscles. It will also help make sure you only use the right muscles when breathing.
Affirmations we always work with intention. We will use affirmations to help open your breath and to promote emotional integration.
Sound & Movement also help promote an open, connected breathing pattern, activate the breath and integrate emotions.
Take this quiz to determine your basic breathing pattern and receive a personalized breathing exercise.
Today I breathe...
One million people. Consciously breathing together, for a better world. Join the movement!
Commit to breathing consciously for 5 minutes or more every day. Breathe for a cause or many. Pick something close to your heart.
Share your cause with the world! Post on social media and use the hashtags #todayibreathe #transformationalbreath
Tag your friends and family. Let’s get one million people consciously breathing for a better world!
We need to breathe to stay alive, and we need to breathe well to feel alive.
Dr. Judith Kravitz
Dr. Judith Kravitz is the creator of Transformational Breath®. A true pioneer in Breathwork! She has been teaching conscious, integrative Breathwork for the past 45 years. Her courses are currently taught in 53 countries in 12 different languages.MORE ABOUT ME
“Transformational Breath has changed my life. When faced with life's challenges, I can manage my emotions and thoughts by simply practicing for 5 to 10 minutes. It soothes and nurtures my body, mind, and spirit.”
Ready to transform your life? There are three options:
This is ideal if you like to study and practice in the comfort of your own home and at your own pace.
Breath Discovery Camp is the best way to get started with creating your personal breathing practice and self-facilitated sessions.
In Person Events
You can select from an introductory weekend event or the Transformational Breath® Seminar.
An immersive 6 day experience where you will join a group led by a Certified Trainer.
Sessions With A Facilitator
This is a wonderful way to get started. You can look at our directory of Certified Facilitators to find someone in your area.
One on one sessions are offered in person and online.
Follow us on Social Media &Join the conversation!
Join our private Facebook Group and meet other breathers around the world. We want to get to know you! Share your experience and let us know how we can support you.Take me to the online community!
Learn Transformational Breath® in the comfort of your home.
Tell me more!
In this new virtual course, you will master the fundamentals of Transformational Breath®. You will be able to identify your personal breathing pattern and work with your breath to bring more balance, joy and energy to your life.
Do you want to receive free breathing exercises and invitations to our online gatherings?
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