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Today I breathe



One million people consciously breathing for a better world.

A better world, just like a balanced life, doesn’t happen overnight. Get simple steps each week to guide your path to tranquility and become part of a global community of like-minded people.

We are committed to becoming the best possible version of ourselves. An active community involved in building a better world for everyone.

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Real transformation takes time, but you’re not in this alone. Take a guided journey that includes activities for your mind, body, and soul. Each week we will publish:

  • Real stories of transformation
  • A cause we are breathing for
  • Thought-provoking questions
  • An action plan to take into the week
  • A guided breathing exercise


Register To Receive Our Weekly Email


Do you want your cause featured in one of our weekly segments?

We want to support you and your cause! Send us an email with the cause and your "Today I breathe" video. We will feature it on our website, social media channels, weekly email and create a guided breathing experience specifically for it.

[email protected]


Want inspiration? Click on the image to listen or download one of our past guided breathing experiences:

🎧 20 min listen

Mother Breath

🎧 16 min listen

My Breath, My Life

🎧 19 min listen

Unity & Balance Breath

🎧 17 min listen

Joyful Living

🎧 9 min listen

Seeds Of Inspiration

🎧 17 min listen

Abundance Meditation
Join our online community!

Meet the minds behind the movement

Dr. Judith Kravitz

Transformational Breath® creator. Founder & Director of the Transformational Breath Foundation.


Eugenia Altamira

International Senior Trainer & Curriculum Coordinator for the Transformational Breath Foundation.

Laura Altamira

Transformational Breath Online Academy Coordinator. Content creator and curator.

Join the conversation with our Global Community!

Do you want to learn how to practice Transformational Breath®?

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